My First Post

Today while working on my training schedule for the week I decided to create this blog.  I figure it will be a good place to post my workouts so that I can look back and see what I have accomplished. 

I decided to do my first Ironman 70.3 triathlon this summer and I officially started training today.  I have been training for the last month but nothing has been structured.  I have been riding and swimming here and there.  I haven't been able to run because I have severe plantar fasciitis in my left foot and the physical therapist has not cleared me to run yet.  Hopefully I will get clearance in the next week or two. 

I chose Ironman 70.3 Racine as my first 1/2 after going back and forth between Steelhead, Racine and Muncie.  I read a lot of race reports and talked with triathletes who have done one or more of the races in the past.  After about a week of research I decided on Racine.  Now it's time to put in the work in preparation for a good race.  Since this is my first 1/2 I really haven't set any goals yet.  I'm sure they will come once I get closer to race day.

Today is my first day of training and my first Rest Day.  I want my Rest Days to be on Mondays to recover from the long workouts on Saturday and Sunday.  This might change in a few weeks after I start to get a little more fit.

I also started a new diet today.  It's time to start putting the right fuel in my body and at the right times.  Some of the things I will be changing are: 1. Eating before morning workouts. This is something I have never done because I'm usually not hungry. 2. Eating 5-6 times a day as opposed to 3 meals and junk food in between. It's important to keeping the fire burning all day long.  3. Drink much more water.  I have not been drinking enough water in the past and dehydration was a problem in my last two races last season.  4. Drinking at least 16 oz. of water first thing in the morning.  This will help get everything jumpstarted in the morning.

Here is an example of what I will eat today.

Breakfast (7:15) - FiberOne Cereal with Blueberries and Skim Milk. Veggie Sausage Links
Brunch (10:30) - Red Apple with Almond Butter
Lunch (1:30) - Whole Wheat Pita with Veggie Burger with Swiss Cheese
Snack (3:30) - Pear and USANA Nutrition Bar
Dinner (6:30) - Mixed Veggies, Veggie Chili and Pita Bread
Snack - (8:30) - Red Apple and Peanut Butter

On tap for tomorrow: More healthy eating and Swimming.